When I think of a rehabilitation exercise I usually think of light dumbbells, thera-bands and stability balls. Don’t get me wrong, I love rehab and it plays an incredibly important role when people get injured. Rehab exercises should have a place in your routine. Since you aren’t injured in the first place we’ll call these preventive exercises.
These exercises don’t have to be boring. In reality, most exercises are actually very much so preventive in nature when they’re done properly. What am I talking about? Continue reading
