Dave and I wanted to share some of these trade secrets to help others stay safe when training full force. That’s why we created a weekly checklist of exercises that we use with our athletes in order to keep their shoulders in tip top shape throughout their training. We put everything in a nice PDF download and we’re sharing it with you today.
Your Step-by-Step Guide to Building Shoulders that Will Endure and Perform Through Any Workout
Get the checklist by signing up with the form below. Dave and I are also releasing an entire online program outlining how we rehab athletes out of shoulder pain and back to training full force (Peak Shoulder Performance). It will be released October 10th 2017 and you’ll also receive a discount for the program by signing up below.
Get the download and get to training,
Daniel Pope DPT, OCS, CSCS, CF L1
How Shoulder Impingement and Rotator Cuff Tears Occur
Anatomy of Shoulder Impingement, Rotator Cuff and Labral Tears
Understanding The Shoulder Pain Epidemic in CrossFit Athletes (Part 4: Programming and Periodization)
Understanding The Shoulder Pain Epidemic in CrossFit Athletes (Part 3 : Load and Volume Management)
Why Does Pressing Hurt the Shoulder but Not Pulling?
7 Reasons Why Your Shoulders Get Hurt in the Gym: Part 3
7 Reasons Why Your Shoulders Get Hurt in the Gym: Part 2
3 Hacks to Get the Most Out of Your Lat Stretches