I’ve been messing around with some rib-pull and kettlebells lifts lately and came up with a trio of exercises that I really like for shoulder health. These exercises promote several important things for shoulder health:
- Thoracic spine extension and rotation
- Scapular posterior tilt, upward rotation and retraction (at different point of the exercise)
- Stability and control at the end range of motion in our shoulder
I made a short video to describe these 3 exercises:
Give it a shot and let me know what you think. To see how I program exercises like this as part of a comprehensive training program Click this link.
P.S. If you enjoyed this article then sign up for the newsletter to receive the FREE guide – 10 Idiot Proof Principles to Performance and Injury Prevention as well as to keep up to date with new information as it comes out via weekly emails.