I’ve been messing around with some rib-pull and kettlebells lifts lately and came up with a trio of exercises that I really like for shoulder health. These exercises promote several important things for shoulder health:
I made a short video to describe these 3 exercises:
Give it a shot and let me know what you think. To see how I program exercises like this as part of a comprehensive training program Click this link.
P.S. If you enjoyed this article then sign up for the newsletter to receive the FREE guide – 10 Idiot Proof Principles to Performance and Injury Prevention as well as to keep up to date with new information as it comes out via weekly emails.
Is the Joint by Joint Approach Accurate for Shoulder Pain?
Are Lat Stretches Dangerous? and 5 Better Ways to Gain Overhead Mobility
How to Mobilize, Warm-up and Perfect Snatch Technique
3 Unique Eccentric Exercises for Overhead Mobility
How to Assess Overhead Mobility: Part 3
How to Assess Overhead Mobility: Part 2
How to Assess Overhead Mobility: Part 1
2 Easy Ways to Get More From Your Foam Rolling